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While vitamin B12 supplementation can offer significant benefits, its important to exercise caution and consult with a healthcare provider, especially if certain conditions are present

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Poor Dietary Intake Vegetarians, particularly those restricting milk and eggs, are at higher risk of B12 deficiency because there are limited plant-based food sources containing B12

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Almost immediately, once you get out of pre-school, when youre in 1 st , 2 nd , 3 rd , and 4 th [grades] in school, theres a big emphasis on reading books to kids